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Sara Lowell

Overcoming Procrastination: Insights and Strategies from Christine Campbell Rapin




Procrastination is a common challenge faced by entrepreneurs, often hindering productivity and progress. It can lead to missed opportunities, increased stress, and a lack of fulfillment in both personal and professional life.


In a recent episode of the Entrepreneur Encounter podcast, Christine Campbell Rapin, an experienced business strategist, shared her insights on overcoming procrastination and achieving success. With her diverse background spanning marketing, sales, and operations, Christine offers valuable perspectives on navigating the entrepreneurial journey.


Understanding Procrastination


Procrastination is the act of delaying or postponing tasks, often despite knowing the negative consequences. Entrepreneurs are particularly susceptible to procrastination due to the inherent challenges of running a business. In the episode, Christine highlights two common reasons why entrepreneurs procrastinate: overthinking and getting caught in the "what if" game, and lacking clarity on non-negotiable goals and their significance. Understanding these underlying causes is crucial for developing effective strategies to combat procrastination.


Christine's Unconventional Career Journey


Christine's career path is a testament to her adaptability and drive for impact. Starting in marketing, she quickly realized the importance of tangible results and transitioned into sales. Her desire to deliver promised outcomes and create meaningful change led her to explore the world of operations. Throughout her journey, Christine has worked with a wide range of industries, from startups to large corporations. Her diverse experience has equipped her with a unique perspective on overcoming challenges and driving success.


Embracing Simplicity to Overcome Procrastination


One of the key insights Christine shared in the episode is the power of embracing simplicity. She emphasizes the importance of focusing on creating connection and movement in business endeavors. By breaking down complex tasks into manageable steps and committing to consistent 1% daily progress, entrepreneurs can build momentum and overcome procrastination. Christine also stresses the significance of setting realistic goals and prioritizing revenue growth activities to ensure long-term success.


Strategies to Beat Procrastination


To effectively combat procrastination, entrepreneurs must start by identifying and clarifying their non-negotiable goals. Christine recommends breaking down these goals into manageable 1% steps, making progress feel attainable and less overwhelming. Prioritizing revenue-generating activities and aligning them with long-term objectives is crucial for maintaining focus and motivation. Additionally, cultivating a growth mindset and embracing discomfort can help entrepreneurs push through procrastination and unlock their full potential.


Actionable Tips for Entrepreneurs


Implementing Christine's strategies for overcoming procrastination requires intentional effort and commitment. Entrepreneurs can start by adopting the 1% daily progress approach, setting aside dedicated time each day to work on their goals. Creating a system for accountability, such as tracking progress or enlisting the support of a mentor or peer, can provide the necessary motivation and structure. By consistently taking action and celebrating small wins, entrepreneurs can build resilience and momentum in their journey.



Procrastination is a common obstacle faced by entrepreneurs, but it can be overcome with the right mindset and strategies. Christine Campbell Rapin's insights, shared in the Entrepreneur Encounter episode, provide valuable guidance for those seeking to break free from the cycle of procrastination. By embracing simplicity, setting clear goals, and committing to consistent progress, entrepreneurs can unlock their full potential and achieve remarkable success. To dive deeper into Christine's wisdom and experiences, be sure to listen to the full episode.


Recommended tools for productivity and goal setting: 


By implementing the strategies and insights shared by Christine Campbell Rapin, entrepreneurs can overcome procrastination, cultivate a growth mindset, and achieve their dreams. Remember, success is not about perfection, but rather about consistent progress and the willingness to embrace the journey.


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Connect with Christina Campbell Rapin:



We’re Dana Johnson and Sara Lowell hosts of Entrepreneur Encounter, a growing and thriving entrepreneur podcast dedicated to soft skills development and we’re so grateful you found us. We started this podcast to invite you into conversations and workshops that are designed to help make you feel more empowered, thrive, and be fulfilled as you reach your entrepreneur goals. 

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